Movement is a crucial aspect of a well-rounded education. Incorporating regular physical activity into the school day offers numerous benefits for students, ranging from physical health to emotional well-being. Here are some key reasons why movement should be an integral part of the school experience:
Physical Health
Strong Muscles and Bones: Regular movement helps children develop strong muscles and bones.
Healthy Weight Maintenance: Physical activity assists in maintaining a healthy weight.
Reduced Risk of Chronic Diseases: It lowers the risk of conditions like obesity, diabetes, and heart disease.
Cognitive Development
Improved Cognitive Function: Movement is linked to better attention, memory, and problem-solving skills.
Enhanced Focus: Physical activity increases blood flow to the brain, enhancing students' ability to focus and retain information.
Emotional Well-being
Release of Endorphins: Physical activity helps release endorphins, promoting feelings of happiness and reducing stress and anxiety.
Emotional Balance: Regular movement helps students manage their emotions and improve their overall well-being.
At Astor International School, we recognize the importance of movement and have incorporated it into our daily routine in various ways:
Morning Fitness
Daily Start: Each day begins with morning fitness activities.
Positive Start: This stimulates the release of endorphins, helping students feel more positive and emotionally balanced, setting a good tone for the rest of the day.
Play Sessions
Morning and Afternoon Play: These sessions provide opportunities for children to interact with their peers in unstructured environments.
Social Skill Development:Â Through play, children learn cooperation, negotiation, communication, and conflict resolution. They develop friendships, learn to share and take turns, and navigate social dynamics, laying the foundation for healthy relationships throughout life.
Enrichment Classes
Variety of Activities: Our ECAs include Zumba, Football, Tennis, Swimming, Dance, Basketball, and Taekwondo.
Student Choice: Offering a variety of activities allows students to choose what they enjoy, making them more likely to participate actively.
Given its immense benefits, Astor International School is committed to continuing to incorporate active movement into the school day. Encouraging active movement in school instills a love of physical activity in children, laying the foundation for lifelong healthy habits. This ensures that they are more likely to continue being physically active outside of school, leading to better long-term health outcomes.
Comments